In Conversation With A Yoga Instructor: Philosophy, Mindfulness and Wellness

The world of Yoga has embraced people from different nations, beliefs and ages. It has impacted, changed and influenced the fitness industry heavily. The entire yogic philosophy has transformed countless perspectives. Entire new branches of industry were born out of it and it took no time to establish itself as a synonym to the wellnessContinue reading “In Conversation With A Yoga Instructor: Philosophy, Mindfulness and Wellness”

Going in circles

Have you ever felt like you’re working hard on every aspect of your life only to come back where you started? Certain decisions in our life are always spoken, thought about, and debated in and on with our own minds or that of a listening ear, but never acted upon. Each day the pattern repeats,Continue reading “Going in circles”